|
|
Fill Up to Slim Down By
Cheap Price for Fill Up to Slim Down. With Special Pomotions Fast Shipping List Price :Price Save : SalesRank :2545382 Warranty:
|
Fill Up to Slim Down Description
Edward B. Diethrich, M.D., is a cardiovascular surgeon and founder and medical director of the Arizona Heart Institute. --This text refers to the Hardcover edition.
Costumer Reviews
2.8 Out Of 5 Stars (4 Customer Reviews)
Reviews for Fill Up to Slim Down (Hardcover) This book is a total joke designed to make money and provide NO useable information. The title makes you think there is salvation to losing weight and that is not the case. Just a gimmick to fleese money from fat people.
Reviews for Fill Up to Slim Down (Hardcover) If I were to recommend one diet book of the dozens I have read over the years, this would be it. The book helps break down the day into about 6 smallish to medium meals, which is in stark contrast to the 3 large meals most Americans eat while snacking on junk trying not to starve in-between.
They lay out all of the healthy foods, including plenty of snack choices.
Reviews for Fill Up to Slim Down (Hardcover) The premise of the book looked good - find the foods that give you the most bang for your buck calorie-wise. So the first couple of chapters discussed how 240 calories worth of potatoes are more filling than 240 calories of ice cream. Fine.
That said, there are three major problems I have with this book:
(a) They ought to leave it at that. Why make it into a diet? Not every book about food has to be a diet. Do they think they're Atkins? I'm already on Weight Watchers, so I don't need a diet program. A book about filling foods would be fine, thank you.
(b) They lie. It says on the cover that you can eat the foods you love and still lose weight. Then, as you read the book, it tells you to avoid this, avoid that.... So apparently, you CAN'T have your cake and eat it, too.
(c) Other than the list, the book just repeats the same old junk you've heard a zillion times - eat lots of fruits and vegetables, exercise, blah blah blah.
Luckily I took this one out of the library, as it is certainly not worth the money.
No comments:
Post a Comment