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Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Vintage) By Anchor
 Best Price for Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Vintage). With Special Pomotions & eligible for FREE Super Saver Shipping List Price :Price Save : $11.56 SalesRank :1014 Warranty:
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Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Vintage) Description
Starred Review. Taubes's eye-opening challenge to widely accepted ideas on nutrition and weight loss is as provocative as was his 2001 NewYork Times Magazine article, What if It's All a Big Fat Lie? Taubes (Bad Science), a writer for Science magazine, begins by showing how public health data has been misinterpreted to mark dietary fat and cholesterol as the primary causes of coronary heart disease. Deeper examination, he says, shows that heart disease and other diseases of civilization appear to result from increased consumption of refined carbohydrates: sugar, white flour and white rice. When researcher John Yudkin announced these results in the 1950s, however, he was drowned out by the conventional wisdom. Taubes cites clinical evidence showing that elevated triglyceride levels, rather than high total cholesterol, are associated with increased risk of heart disease-but measuring triglycerides is more difficult than measuring cholesterol. Taubes says that the current U.S. obesity epidemic actually consists of a very small increase in the average body mass index. Taube's arguments are lucid and well supported by lengthy notes and bibliography.
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4.6 Out Of 5 Stars (159 Customer Reviews)
Reviews for Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Vintage) (Paperback) I am a product formulator for a company that specializes in blood glucose normalization. I've talked and worked with thousands of chronic T2 diabetics over the last 12 years. I have researched the central question of diabetes (obesity, hyperinsulinemia, proper nutrient intake, exercise, etc.) for many years to arrive at the most beneficial recommendations for our customers, and I can say that after reading hundreds of books and research articles, I found Mr. Taubes' book to be the most comprehensive discussion of how and why we, in the U.S., ended up with what is, by all accounts, the most irrational and ineffective set of dietary recommendations on the planet. That what we are doing is not working is without question. The real question up to this point for most people has been, "What is the truth about the role of diet for our health?"
This topic is far from new. It's been a battleground between the "low-fat" people and the "low-carbohydrate" people for decades now, but the low-fat camp has always had the upper hand in spite of dozens of credible books (Food and Western Disease, Lindeberg; Insulin: Our Silent Killer, Smith; Genocide!, Carlson; The Leptin Diet, Richards) discussing the effectiveness of the the low-carbohydrate approach. This book does much more than just tell you why a low-fat diet doesn't work, it tells you why it doesn't, and in fact, cannot work long term. Further, it explains in great detail how this misguided low-fat belief, and the whole set of federally-mandated recommendations that it spawned, came to be.
Reviews for Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Vintage) (Paperback) I've worked in hospitals or have been in a teaching position in health care since 1972. That entire time I marched to the unceasing drum of dietary-fat-and-cholesterol-lead-directly-to-heart-disease, now called the lipid theory of heart disease. It never occurred to me to ask "Where is the hard evidence?" I assumed it had been irrefutably proven. Then factors in my own life led me to eventually question that ever present mantra.
My own mother had her first heart attack when she was just 48 years old. In her seventies she was put on a statin for elevated cholesterol and became someone I barely recognized; argumentative, irritable, forgetful, poor coordination and very depressed. Nothing in my own medical care education lead me to blame any of that on statin drugs. What was even more puzzling was that she had never been one to eat fatty foods or things laden with cholesterol. But I never stopped to think about that.
Reviews for Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Vintage) (Paperback) This book is one of the most important health books I have ever read.
(My copy was called 'The Diet Delusion' which is the UK and Australian etc. title of this book, I think.)
The author is incredibly intelligent and that this book took the author more than five years to write, shows. I've read few health books so intelligently written as this one.
I thought I was quite well educated about diet and the need to restrict refined carbohydrates (for good health and to stop weight gain) but I learned so much from reading this book.
This book is not a simple book offering practical advice and a diet sheet but a detailed analysis of why low calorie diets don't work and why restricted carbohydrate/high fat diets do.
The book explains that:
1. The 'calories in, calories out' mantra is a myth
2. 'A calorie is a calorie is a calorie' is a myth
3. The 'just eat less and do more exercise to lose weight' message seems to be logical but is actually wrong and unhelpful
4. Overweight and obese people often eat no more calories, or even less, than their thinner counterparts
5. Low calorie diets also reduce the amount of nutrients in the diet
6. It is a myth that the brain and CNS needs 120 - 130 grams of carbohydrate as fuel in order to function properly, as the body can use fat and protein equally as well, and these fuels are likely the mixture our brains have evolved to prefer.
7. Restricting calories with a low fat/high carb diet just makes you hungrier and more lethargic and slows your metabolic rate. Weight loss is only maintained if the patients stays on a semi-starvation diet forever, which is impossible for most people and also undesirable. Being far more active just makes you far more hungry.
8. It is a myth that reducing calories slightly or increasing activity slightly will lead to weight loss.
9. It is a myth that we evolved through periods of feast and famine to be very good at holding onto fat.
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