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The Stubborn Fat Fix: Eat Right to Lose Weight and Cure Metabolic Burnout without Hunger or Exercise By Rodale Books
 Price for The Stubborn Fat Fix: Eat Right to Lose Weight and Cure Metabolic Burnout without Hunger or Exercise. With Special Pomotions & eligible for FREE Super Saver Shipping List Price :Price Save : $9.98 SalesRank :126747 Warranty:
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The Stubborn Fat Fix: Eat Right to Lose Weight and Cure Metabolic Burnout without Hunger or Exercise Description
KEITH BERKOWITZ, MD, is founder and medical director of the Center for Balanced Health in New York City and a former medical director of the Atkins Center for Complementary Medicine. He lives in East Brunswick, New Jersey. VALERIE BERKOWITZ, MS, RD, is the director of nutrition at the Center for Balanced Health. Formerly a nutritionist at the Atkins Center, she also serves as a nutrition consultant to Prevention and Men’s Health magazines. She lives in East Brunswick, New Jersey.
Costumer Reviews
4.5 Out Of 5 Stars (12 Customer Reviews)
Reviews for The Stubborn Fat Fix: Eat Right to Lose Weight and Cure Metabolic Burnout without Hunger or Exercise (Hardcover) Most conventional diets these days encourage you to "eat less, exercise more." But what if you had a diet to tell you to "eat more, exercise less?" Sound appealing? Well, that's exactly what you get from Dr. Keith Berkowitz and his nutritionist wife Valerie in their new book.
They know from many years of working with patients that the vast majority of diets are destined to fail before they start because they neglect to deal with the reasons why people gain weight. And the strategy that most people have been told to shed the pounds (eat less fat, consume more "healthy" grains, fruits and veggies, lower your calories, exercise often) has just made matters worse, not better.
This book identifies exactly what you need to eat to heal your metabolism from the damage done by these other diets by allowing you to enjoy delicious non-addictive low-carb foods and an occasional indulgence to help you stick to your plan forever. These nutritional tactics are combined with supplementation, controlled exercise, and stress-relief techniques to complement the "fix" you are giving your body.
Reviews for
Reviews for The Stubborn Fat Fix: Eat Right to Lose Weight and Cure Metabolic Burnout without Hunger or Exercise (Hardcover) Finally a book that is easy to read and provides a personalized approach to weight loss. The best parts of the book are meal plans, exercises, and easy to read nutrition information as well as quizzes to identify what weight loss plan to follow. The book has inspired me to make a lifestyle change for a healthier and longer life.
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