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The Spark: The Revolutionary New Plan to Get Fit and Lose Weight-10 Minutes at a Time By Simon & Schuster
 Best Price for The Spark: The Revolutionary New Plan to Get Fit and Lose Weight-10 Minutes at a Time. With Special Pomotions List Price :Price Save : $14.60 SalesRank :817832 Warranty:
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The Spark: The Revolutionary New Plan to Get Fit and Lose Weight-10 Minutes at a Time Description
ISBN13: 9780743201568.Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!.Condition: New. Besides showing how to get off the couch and start sparking, Gaesser includes nutritional recommendations. He's a rarity today: a high-carbohydrate advocate. (He cites a University of Pittsburgh study showing that people of all ages who've lost weight and successfully kept it off followed high-carb diets.) But there's one catch: the carbohydrates must contain a lot of fiber; another study he mentions shows that people gain weight on low-fat, low-fiber diets. Why do these 10-minute sparks work so much faster than traditional exercise programs? Partly because of growth hormone, an important muscle-building and fat-mobilizing chemical your body releases during and after exercise. If you get three daily surges of growth hormone, you get triple the benefits of one daily surge. The spark of inspiration behind The Spark came when Glenn Gaesser looked at the exercise recommendations he and his fellow exercise scientists at the American College of Sports Medicine had come up with: 20 to 60 minutes of vigorous aerobic exercise, three to five times a week; two to three strength-training sessions a week; and two to three flexibility workouts a week. No wonder the population keeps getting fatter, Gaesser thought. Other than athletes, models, fitness professionals, and a handful of gym rats, who had time for all that? The people without the time--the vast majority of the unexercised population--couldn't see the point of doing anything less. Armed with some intriguing research showing that three 10-minute aerobic exercise sessions in a day produced equivalent benefits to one 30-minute workout, Gaesser tried something radical: a workout program consisting of 15 10-minute bursts, or sparks, of exercise. He tried this on a sedentary group of women and found that in three weeks they lost weight; lowered their cholesterol and triglycerides; and improved their aerobic fitness, flexibility, strength, and muscular endurance. In other words, in just three weeks, these women achieved results normally seen in three months of an exercise program. That's the recommendation for the "average" person.
Costumer Reviews
4.3 Out Of 5 Stars (24 Customer Reviews)
Reviews for The Spark: The Revolutionary 3-Week Fitness Plan That Changes Everything You Know About Exercise, Weight Control, and Health (Hardcover) As an overweight, stressed-out, 40-something professional, I am thrilled to find this book! The SPARK is exactly what I needed to get my body moving again. I am one of those who had fallen for the 1-hour a day exercise trap, and if I didn't have an hour, which I usually don't, I just didn't exercise. I love doing my three to four SPARKS a day, knowing I am doing my body far more good than waiting for that elusive day when I can fit in 45 minutes or more for my workout.
Reviews for The Spark: The Revolutionary 3-Week Fitness Plan That Changes Everything You Know About Exercise, Weight Control, and Health (Hardcover) This book is 237 pages too long. It is an infomercial. A reader has to wade through empty paragraph after empty paragraph trying to get the essence of the book. I'll save you the money: eat a high fiber, low fat, carbohydrate diet and exercise for 10 minutes three times a day, 5 days a week.
Reviews for The Spark: The Revolutionary 3-Week Fitness Plan That Changes Everything You Know About Exercise, Weight Control, and Health (Hardcover) Let's see??? What is the percentage of our nation's population that is actively involved in the American College of Sports Medicine guidelines for exercise/activity??? Is it 1%? How about the percentage of the population that knows they should and sometimes do exercise, or are active but not on a regular basis?? Is it 1%? I'm not certain myself any more. The fitness industry is my profession and has been, in one way or another, for my entire adult career. I know without doubt, as a nation, we are less heathly and more unfit than ever in our history. Dr. Gaesser has done it again. As in his work of Big Fat Lies, He has challenged us with our traditional thinking, plus given us the opportunity to open doors for the millions of unfit individuals in our Country. This book is a must for the individual who wants to be more active, but doesn't think they can. And, from my perspective, even more importantly it is for those of us in the fitness profession who need to see beyond the limited horizons we have created for ourselves in the industry. It is our opportunity to provide a viable opportunity for those who have been turned off by the illusive ideal fitness model, who feel they can't keep up, can't find the time, can't do the work, just can't. Is the "Spark" concept only for the unfit? I don't think so. My husband and I, both fitness professionals, and former competitive athletes have found ourselves liberated from our own fitness constraints! How many times have we skipped a workout because our busy lives interfere with our ideal 60 minute fitness plan. Do nothing, or "SPARK" our morning with a 10 - 15 minute focused bout on the rowing machine, or other activity??? We're sparking! And, we're benefiting!!!Step outside your fitness/or lack of fitness box and open your mind to Dr.
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