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The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan By Primal Nutrition, Inc.
 Cheap Price for The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan. With Special Pomotions & eligible for FREE Super Saver Shipping List Price :Price Save : $13.04 SalesRank :786 Warranty:
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The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan Description
You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet, the chronic, overly-stressful exercise patterns recommended by Conventional Wisdom, and other health-compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote "optimal gene expression." By eating Primally, you'll enter Sisson's so-called "Fat Paradigm," where stored body fat becomes your body's preferred fuel choice, and energy, hormones, metabolism, and immune function are optimized automatically.
Costumer Reviews
4.5 Out Of 5 Stars (64 Customer Reviews)
Reviews for The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan (Paperback) If you are familiar with his previous books or the website, there is no need to buy this book. It is good for a starter or someone that needs step by step instructions.
Reviews for The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan (Paperback) Overall I think Mark Sisson did a good job putting this book together and supporting his arguments, but the actual blueprint is a stretch I think for the mere mortal to follow. Most of us with jobs and families will have a hard time creating the "zen-like" environment that Mark describes. I would love to wake up with the sun light, drift off to sleep with calming sounds, and workout at the beach, but that just isn't reality. Most of us have a job that requires us to be up before the sun (especially in the winter), and by the time we return home to family and responsibilities, just getting a few minutes peace is miracle. Not that I discount the theories/concepts listed, but I was hoping that the transformation would take in to account, most of us don't have the flexibility in our schedule that Mark seems to have. As for the diet, I didn't find it to hard to make the adjustment, but it does take some focus and discipline to maintain. I will definitely try to keep the principles of this book, but the execution will likely adjust to my current reality.
Reviews for The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan (Paperback) I have been a big fan of Mark Sisson and his very sensible, well-reasoned, and comprehensive approach to living our lives so that they more closely align with the way our bodies were meant to be -- good food, adequate sleep, ongoing moderate exercise with occasional intense spikes, and intermittent fasting . His basic book (Primal Blueprint) is very easy to read and his website (Mark's Daily Apple)continuously provides information on a very wide range of topics. What I like about Mark's approach is that it seems to be based on good science (he has a degree in biology) and really isn't extreme -- his approach to lifestyle is that we make a number of mostly small changes most of the time.
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