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The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years By Ballantine Books
Cheap Price for The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years. With Special Pomotions Fast Shipping List Price :Price Save : $14.99 SalesRank :38247 Warranty:
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The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years Description
In The Perricone Weight-loss Diet, the father of the Inflammation Theory of Aging reveals the role of internal micro-inflammations, caused mainly by additive-packed foods and a sedentary lifestyle, not only in accelerated aging, but also in unwanted weight gain. The good news he shares is: it is possible to slow down the clock, clear the skin, and shed the pounds by following a diet of whole foods and natural supplements, and by progressively adopting an "anti-inflammatory lifestyle", including quality sleep and stress-reducing activities (pet lovers will especially appreciate the passage on the healing power of pets.) If Dr. Perricone’s division of high- versus low-glycemic index foods, and healthy (Omega-3-rich) versus unhealthy fats, doesn't especially sound like breakout news, he has to be credited for his uniquely convincing way of (re-) laying out these dietary principles, and for incorporating them into a global plan to achieve better health and weight loss. "Treat yourself well and the weight will come off," he suggests. And this anti-alarmist, anti-paternalistic, and confident delivery (he doesn't fear complimenting competitor Tammi Flynn on her sensible Three-Apple-a-Day Plan), paired with his stellar success record in the health field (The Perricone Prescription; The Perricone Promise), forces your attention. Readers will dive effortlessly into the easy-flowing chapters, from "Breaking the Inflammation-Fat Connection" to "The 10 Top Food Groups for Permanent Weight Loss" (headed up with mouthwatering wild Alaskan salmon), to Perricone's signature threefold plan, which he promises will show dramatic results in as little as 14 days. Complete with a full 14-day meal plan, detailed nutritional information for each recipe, a seafood safety guide, and a supplement and organic food retailer guide, The Perricone Weight-loss Diet will naturally find its place on the eye-level shelf of your home library.-- Nathalie Farage
Amazon.com Exclusive Video Dr. Perricone doles out some advice to help you meet your weight-loss goals. Watch our Amazon exclusive video in high or low bandwidth.
Costumer Reviews
4.1 Out Of 5 Stars (102 Customer Reviews)
Reviews for The Perricone Weight-loss Diet: A Simple 3-part Program To Lose The Fat, The Wrinkles, And The Years (Hardcover) Although I have lost nearly 200 pounds following a low-carb weight loss program that worked for me, I still remain an active student of health, nutrition and dieting.
Reviews for The Perricone Weight-loss Diet: A Simple 3-part Program To Lose The Fat, The Wrinkles, And The Years (Hardcover) After giving birth to twins, I struggled for 2 years to loose the extra 15 pounds I had gained during pregnancy. I tried many diets including the south beach, which made me loose 10 lbs at first then made me gain 15 lbs around the 3rd phase. And the first 2 weeks of the south beach are very difficult, I felt deprived and constipated all the time.
Dr Perricone diet is the only diet that not only helped me loose the weight but also helped me keep it. As Dr Perricone says, it's not a diet, it's a lifestyle. and I have adopted that lifestyle. I have more energy now than I ever did before and I can exercise 5-6 times/week and I run lot faster and longer now than I did before. And most importantly, I love the food! The 2 week diet recipes are very delicious! My whole family loved the food. while I was on the 2 week diet, my husband kept asking me if I was really dieting because my plate was always full. I did not feel deprived at all! The recipes were so delicious, I even bought the book "stop the clock cooking"!
The only downside about this diet is that it involves a lot of cooking but how can you get good, wholesome food unless you cook it yourself? I cooked on weekends and froze a lot.It's lot easier now, I don't have to follow the diet line by line anymore. I know what to eat and what not to eat and I can prepare a meal really fast.
My only problem was the supplements. They are very pricey and since I wasn't overweight, I was wondering if I really had to spend all that money on supplements. I decided to buy only some of them, the ones I thought will be most beneficial for me. Of course it included fish oil, Glutamine and a few antioxidants.
And one more thing, my skin is also glowing now. Everybody tells me I have beautiful skin. I did not have wrinkles before and I hope I won't have them soon...
Thank you Dr. Perricone for coming up with this healthy, healthy diet everybody should be following.
Reviews for The Perricone Weight-loss Diet: A Simple 3-part Program To Lose The Fat, The Wrinkles, And The Years (Hardcover) INTRODUCTION:
Over the last 2 months, I have lost over 40 pounds in fat. I have gone from 220 lbs to 180 lbs. In addition, I am walking 90 minutes a day or jogging 4 miles a day along with a variety of other activities. Essentially, I've changed my lifestyle, both in terms of diet, supplementation, and exercise. A large part of this weight loss and lifestyle change I attribute to many of the strategies I adopted by watching Dr. Perricone's PBS special, followed up with, of course, completely absorbing the information contained in Dr. Perricone's book, "The Perricone Weight-Loss Diet".
BOOK SUMMARY:
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